by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
by chetcromer_ut5n0x1i | Apr 29, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
I also shake a lot of hands. One day, after a handshake, the client asked if I’d been doing a lot of yard work. “No,” I said. “Why do you ask?” He seemed a bit embarrassed and I realized how rough my hands had become. I was healing from a recent rip and the edges of...
by chetcromer_ut5n0x1i | Apr 29, 2017 | BoxRox, CrossFit, External Posts, Howto, Training
I also shake a lot of hands. One day, after a handshake, the client asked if I’d been doing a lot of yard work. “No,” I said. “Why do you ask?” He seemed a bit embarrassed and I realized how rough my hands had become. I was healing from a recent rip and the edges of...
by chetcromer_ut5n0x1i | Apr 17, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
7 Gymnastic WODs to Test and Improve your Crossfit Skills The post How to: Pistols appeared first on BOXROX.
by chetcromer_ut5n0x1i | Apr 16, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Russian Dips are a great way to build upper body strength and get you closer to that elusive first muscle up. This exercise will especially help with the transitional turnover. If you struggle with your muscle up turnover, you should try these! Russian dips! I...
