by chetcromer_ut5n0x1i | Apr 16, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Russian Dips are a great way to build upper body strength and get you closer to that elusive first muscle up. This exercise will especially help with the transitional turnover. If you struggle with your muscle up turnover, you should try these! Russian dips! I...
by chetcromer_ut5n0x1i | Apr 16, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Important Overhead / Snatch Mobility Routine for Crossfitters The post How To: Improve Overhead Balance appeared first on BOXROX.
by chetcromer_ut5n0x1i | Apr 15, 2017 | BoxRox, coaches tips, CrossFit Games, External Posts, Howto, Training
7 Important Scaling Tips for Crossfit Beginners The post How To: Improve Your Burpees appeared first on BOXROX.
by chetcromer_ut5n0x1i | Apr 9, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
NEW EUROPEAN SNATCH RECORD by Oleksandr Pielieshenko! The post Barbell Cycling Tips for Efficiency appeared first on BOXROX.
by chetcromer_ut5n0x1i | Apr 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, warm up
Simple Bodyweight Mobility Exercise from Annie Thorisdottir You Must Try The post Dynamic WarmUp by Frederik Aegidius appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 23, 2017 | BoxRox, CrossFit, External Posts, Howto, injuries, Training
Hook Grip: How, Why and When You Should Use It The post Quick tip how to tape your Hand appeared first on BOXROX.
