by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, coaches tips, External Posts, Howto, Open, Training
Nicole Carroll is the Director of Certification and Training at CrossFit. Check out her tips to help you succeed in the first Open workout of 2018. In the video she covers topics such as: Keeping moving Managing pacing and breathing and staying disciplined! Relaxing...
by chetcromer_ut5n0x1i | Feb 22, 2018 | Athletes, BoxRox, External Posts, Howto, Open, Training, weightlifting, Workouts
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout with precision and vigour. An ideal warm up needs to be specific to...
by chetcromer_ut5n0x1i | Feb 20, 2018 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting
This article is part of the Rehband ‘Carry Yourself’ series, a complete guide explaining how to improve your upper body strength, mobility, posture and health . The guide will give you tools to analyse your technique for the Snatch in detail. It will help you to...
by chetcromer_ut5n0x1i | Feb 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
06All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout with precision and vigour. An ideal warm up needs to be specific to...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
Kettlebell Accessory Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a better, stronger and fitter athlete. Carleen Mathews Banded KB...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, External Posts, Howto, recovery, Rehabilitation, Training
The cold, when used in the right way, is an exceptionally useful tool for recovery because it helps to reduce swelling, clear lactate and relieve aches and pains. It can lessen or eliminate DOMS (delayed onset muscle soreness) and speed up recovery times in order to...
