by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, External Posts, Howto, recovery, Rehabilitation, Training
The cold, when used in the right way, is an exceptionally useful tool for recovery because it helps to reduce swelling, clear lactate and relieve aches and pains. It can lessen or eliminate DOMS (delayed onset muscle soreness) and speed up recovery times in order to...
by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Strong shoulders are essential for Crossfitters as they will allow you to: Improve handstand push ups and all overhead lifts Enhance your overhead stability for Olympic weightlifting Get better at pull ups Help stabilise heavier compound lifts Make barbell cycling...
by Unbreakable Athletics Academy | Feb 6, 2018 | BoxRox, CrossFit, CrossFit Games, External Posts, Howto, psychology, Training, Workouts
One of my great passions is studying the advice of the world’s most successful. On my Crossfit journey, I discovered Rich Froning Junior. He is widely regarded as the best Crossfitter of all time in the short decade of the sport’s existence. He won back-to-back four...
by Unbreakable Athletics Academy | Feb 6, 2018 | BoxRox, CrossFit, CrossFit Games, External Posts, Howto, psychology, Training, Workouts
One of my great passions is studying the advice of the world’s most successful. On my Crossfit journey, I discovered Rich Froning Junior. He is widely regarded as the best Crossfitter of all time in the short decade of the sport’s existence. He won back-to-back four...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Swimming is one of the best body weight exercises you can use in your training. You must use maintain good control of your entire body and concentrate on your breathing. I would highly recommend adding swimming workouts into your routine. It can be hard if there are...
by Unbreakable Athletics Academy | Jan 30, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
The trick is building a sleep routine in today’s connected world. Truthfully we all have a routine already, it might look something like this. You brush your teeth, set your clothes out for the morning, pack your next days meals and maybe check Instagram (we’ll talk...
