by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, Workouts
This article is part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury. When it comes to upper body strength, your core is absolutely essential for...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, Workouts
This article is part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury. When it comes to upper body strength, your core is absolutely essential for...
by chetcromer_ut5n0x1i | Jan 26, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, weightlifting, Workouts
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises such as push ups, dips and almost every overhead movement such as...
by chetcromer_ut5n0x1i | Jan 24, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
This article is part of the Rehband ‘Carry Yourself’ series, a complete guide to improving your upper body strength. The text includes 6 handstand progressions that will improve your upper body strength and ultimately help you carry yourself through life. The...
by chetcromer_ut5n0x1i | Jan 24, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
Double unders is a movement that I can´t seem to get to work for me. I can’t even tell you guys how many people have been dying to buy my rope (the new @rxsmartgear EVO) after trying it, but it hadn’t been up for purchase….. until NOW go & get...
by chetcromer_ut5n0x1i | Jan 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, psychology, Training
Box jumps eat shins for breakfast. Or at least that is what I think whenever they are programmed into the workout. When setting up, there is an unforgiving wooden box that comes up pretty high on my leg. Looking at the box can get all into my head, making me think...