by chetcromer_ut5n0x1i | Jan 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, psychology, Training
Box jumps eat shins for breakfast. Or at least that is what I think whenever they are programmed into the workout. When setting up, there is an unforgiving wooden box that comes up pretty high on my leg. Looking at the box can get all into my head, making me think...
by chetcromer_ut5n0x1i | Jan 17, 2018 | BoxRox, CrossFit, exercises, External Posts, Howto, Open, Training
There are some exercises that have been in the Open more than once and even more than twice. These 7 exercises have been featured in every Open since it began! If you have trouble with any of these movements, now is the time to really try and master them if you want...
by chetcromer_ut5n0x1i | Jan 12, 2018 | BoxRox, coaches tips, External Posts, Howto, Mobility, Training, Workouts
Julien Pineau was born in France and has been taking part in competitive sports since the age of 7. He won several national titles in France in multiple sports including football, wrestling and swimming. When Julien was a teenager he began martial arts after find a...
by chetcromer_ut5n0x1i | Jan 5, 2018 | BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Ab Workout The fittest woman alive knows how to keep those ab muscles busy. “Rustle up some friends and give this core workout a go guys; 5 Rounds:- 10 Roll outs (you can use a barbell if you wish) 20secs L-sit hold Have fun with it and let me know how you go! . .”...
by chetcromer_ut5n0x1i | Jan 5, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training
Brooke: “Session 1 from Tuesday this week: •Heavy “Good Mornings” (i did 135#) super set with Strict T2B •Single leg / arm Kettlebell RDL •Heavy Back Squats” I told @thenickfowler I wanted more powerful glutes for Christmas …. ask and you shall receive . Session 1...
by chetcromer_ut5n0x1i | Jan 4, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Mobility, Training
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is one of the best training methods for all over fitness and strength....
