by chetcromer_ut5n0x1i | Jan 4, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Mobility, Training
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is one of the best training methods for all over fitness and strength....
by chetcromer_ut5n0x1i | Dec 10, 2017 | BoxRox, External Posts, Howto, Mobility, recovery, Training
The kneeling deck squat is a great exercise for getting the ankles ready for squatting. It can be done with feet together as demonstrated in the video by @jacdah or feet wider. The latter is a good place to start if you have poor ankle mobility. The kneeling deck...
by chetcromer_ut5n0x1i | Dec 5, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off. ⠀⠀⠀ ⠀⠀⠀⠀ This...
by chetcromer_ut5n0x1i | Dec 5, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off. ⠀⠀⠀ ⠀⠀⠀⠀ This...
by chetcromer_ut5n0x1i | Dec 5, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, WOD
Upper body: • Wrist below the elbow • Hands slightly in front of the body • Movement in the wrist, not the elbow – Lower body: • Quick off the ground • Feet close together • Little break at the hip • Quick bend at the knee and ankle Some double under tips from back in...
by chetcromer_ut5n0x1i | Dec 2, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, Workouts
On the road you want to put yourself in the best position possible to be able to train wherever and whenever you can squeeze it in. Last year, over one third of my time was spent traveling for work. I’ve organized much of what I’ve learned and listed it below. I hope...
