by chetcromer_ut5n0x1i | Aug 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc’s return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
by chetcromer_ut5n0x1i | Aug 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc’s return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
by chetcromer_ut5n0x1i | Aug 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc’s return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
by chetcromer_ut5n0x1i | Aug 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/
Carb cycling: A fancy phrase for rotating calories. Nutritionist Justin Harris breaks down why you should be carb cycling and why it works in simple terms.
by chetcromer_ut5n0x1i | Aug 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
It’s better to have one cheat meal a week than to go off of the program and eat on a day that you’ve burned off a lot of calories and now have taken in more calories than lost. Don’t turn a fat-burning day into a fat-gaining...
by chetcromer_ut5n0x1i | Aug 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/
It was in the year of 1993 and he weighed somewhere between 218 to 220 pounds. Who does that narrow it down to?
