by chetcromer_ut5n0x1i | Oct 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
There are so many movements you can do when it comes to strengthening the back for the bench press — so which ones SHOULD you do?
by chetcromer_ut5n0x1i | Oct 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
With this training-while-traveling program, keep in mind I’ve been in 6 cities in 5 different states in the last 5 weekends and on the road for 20 of the last 35 days. My needs and resources in terms of time, help, equipment, recovery, and a host of other factors may...
by chetcromer_ut5n0x1i | Oct 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Before the Buckeyes face off against the Badgers, University of Wisconsin’s head strength and conditioning coach Ross Kolodziej joins Dave for a late-night Table Talk Podcast episode.
by chetcromer_ut5n0x1i | Oct 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Brian Alsruhe, Maryland’s Strongest Man and owner of NEVERsate Athletics, pays a visit to the S5 Compound to train and to talk with Dave Tate on a Table Talk Podcast episode.
by chetcromer_ut5n0x1i | Oct 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
“We’re the only functional training gym in the Midwest.” Power in Motion is truly one of a kind, from its focus on functional training to individualized services for its diverse clientele to its arrangement of specialty...
by chetcromer_ut5n0x1i | Oct 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The debate between raw versus gear has died down, more or less, but the debate of how to train one versus the other is still on-going. This might be controversial, but for the most part, I don’t think you need to train differently raw or geared with a few...
