by chetcromer_ut5n0x1i | Oct 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Both are scary to endure, but as an athlete, it’s part of the game. A little bit of knowledge can go a long way in managing this kind of stress.
by chetcromer_ut5n0x1i | Oct 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
It’s showtime — and why wouldn’t it be since this week’s guest is Nick Showman, owner of Showtime Strength & Performance?
by chetcromer_ut5n0x1i | Oct 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
I read about the loss of bodybuilding legend, powerlifter, and two-time Mr. Olympia, Dr. Franco Columbu. I hardly need to go into the impact he had on bodybuilding. His life was a life well-lived, one with a deeply personal and meaningful...
by chetcromer_ut5n0x1i | Oct 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
“I don’t need a psychiatrist. Give me a squat rack and a deadlift platform and a bench and a couple of Atlas stones, and that’s my psychiatric chair right there.” Everyone needs a safe haven, and elitefts coach Clint Darden has found his at the House of Biceps in...
by chetcromer_ut5n0x1i | Oct 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our...
by chetcromer_ut5n0x1i | Oct 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
I firmly believe you have to start at the simplest movement that someone can master correctly, and then, over time, progress from that simple movement to the more complex movements. The process is one of progressive skill...
