by Unbreakable Athletics Academy | Oct 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
People tend to agree that it’s important to get a good night’s sleep, but most probably don’t actually get that sleep. Using what I’ve learned from something called sleep hygiene, you can finally get those 8 hours of shut-eye you’ve been...
by chetcromer_ut5n0x1i | Oct 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
For someone who says he doesn’t like the competition aspect of powerlifting, it comes off as a surprise that Dave Tate’s favorite part about powerlifting is a moment that happens at meets.
by chetcromer_ut5n0x1i | Oct 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
Believe it or not, the Air Bike can provide more benefits than just smoking your clients.
by chetcromer_ut5n0x1i | Oct 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
You’ve heard a lot of business advice from everyone. But what about the things you haven’t heard?
by Unbreakable Athletics Academy | Oct 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
Whether they know it or not, most therapists and trainers who are following the current injury paradigm are focusing solely on one part of the equation; they are exclusively focused on tissue tolerance, which is essentially a one-dimensional...
by chetcromer_ut5n0x1i | Oct 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Ohio is the mecca of powerlifting, and elitefts is just one stop on the journey. Doug Heath, one of the Ohio powerlifters who inspired Louie Simmons to develop the Westside Method, joins Dave Tate on this Table Talk Podcast...
