https://www.elitefts.com/education/ | Unbreakable Athletics Academy

Chad vs. The World: Redefining Dedication

by chetcromer_ut5n0x1i | Oct 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

Even the smartest, strongest, and best of us can learn and improve on what we do or how we do it. The journey for strength is all about education and learning, and this is how we continue to get stronger. All of this takes...

The Training Effects of Intramuscular Pressure

by Unbreakable Athletics Academy | Oct 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/

Why is it that you feel weak after returning to the gym after a little bit more than a week? It really comes down to intramuscular pressure.

LISTEN: Table Talk Podcast #30 — How Dave Tate Trained His Clients

by chetcromer_ut5n0x1i | Oct 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/

If you train gen pop, how do you get into your clients’ heads? What exercises do you choose? Dave Tate answers these questions based on his experiences from training gen pop.

The 5 Dysfunctions of a Team: Absence of Trust and Fear of Conflict

by chetcromer_ut5n0x1i | Oct 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/motivation/

I used the book The 5 Dysfunctions of a Team to help bring my athletes closer together, especially when there was a major shift in the team. These exercises helped bring us closer together and improved performance and...

5 Alternatives to Olympic Lifts

by Unbreakable Athletics Academy | Oct 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/

I have nothing against the Olympic lifts. They’re fantastic movements that create explosive power. It’s just that there are safer alternatives that still force the lifter into triple extension.