by chetcromer_ut5n0x1i | Nov 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
This is a completely different type of article you’ll find within my column. It’s personal and it makes a case for increased injury burden as an athlete progresses in their career, gets older, trains more, competes more, the list goes...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/
The wear and tear of the sport doesn’t end when the lifter stops competing. The price of the platform may be one that they will pay for throughout the rest of their lives.
by Unbreakable Athletics Academy | Nov 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat:...
by Unbreakable Athletics Academy | Nov 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Having a garage gym has been my dream since 1999. Now I’m going on my 10th year in my second marriage with two kids and working as a part-time Mr. Mom and a part-time gas utility worker in Northern California. That dream is slowly becoming a reality, and the items on...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
If you’re a heavier trainee, chin-ups are difficult… but not impossible. Case in point: I’m nearly 50 years old and weigh 245 pounds, but I do chin-ups for volume rather than output. Here lies the secret to my chin-up...
by Unbreakable Athletics Academy | Nov 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Not every athlete can feel their spine twist into a pretzel, so how do you teach them not to do that? This article will give you a model for how to manipulate the sense of touch to create an altered feedback environment for your athlete. Work your way up from simple...
