by chetcromer_ut5n0x1i | Dec 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
By simplicity, I am referring to a minimalist approach to the programming of weight training by getting a maximum effect for the fewest number of exercises by utilizing a full body program performed three days a week. I want to challenge you all to give this a try for...
by chetcromer_ut5n0x1i | Dec 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Steve “Kono” Konopka and I go more in-depth about our wrestling programs, particularly topics covering: in-season training goals, off-season exercises to avoid, signs for a recovery session, favorite exercises, and a sample in-season...
by chetcromer_ut5n0x1i | Dec 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/
This all starts with you. Being clear, setting up a growth mindset, and eliminating “no,” are just three ways to become a better communicator to your athletes.
by chetcromer_ut5n0x1i | Nov 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/
Exactly where does coaching begin? With the sport, athlete, or person?
by chetcromer_ut5n0x1i | Nov 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Why is it so hard to continue to excel, bit by bit, and stay there year after year, time after time? Why could you have a great year one year and a horrible one the next? I am writing this because we did just that.
by chetcromer_ut5n0x1i | Nov 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
The purpose of accessory work is to bring up the weak areas of the athletes. It is the time when we do what most people would consider bodybuilding.
