Program Guidelines for Young Strength Coaches

Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its...

WATCH: Who Do You Take Advice From?

I’ve been completely immersed in the sport of powerlifting for over 25 years. When you reach this level of knowledge and experience, some people assume that you just stop asking questions. Wrong! I ask questions all the...

Sumo Pulls for Athletes

We rarely ever did “agility drills” with our athletes, and the majority of their agility scores consistently improved. I’m very confident that proper box squatting and sumo pulls were a major contributor to this. Step-by-step, here’s how to program and cue them...
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