by chetcromer_ut5n0x1i | Oct 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/workouts-programs/
Based on the previous article, a lot of you were asking how to best set up the program – ask and you shall receive. I will cover one simple way and two in-depth ways to set it up.
by chetcromer_ut5n0x1i | Oct 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Learning and thinking about the many issues that we – as coaches – face, have reminded me to look back at my own programming and question the good, the bad, and the ugly with regard to what I’ve seen and done over the...
by Unbreakable Athletics Academy | Oct 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its...
by chetcromer_ut5n0x1i | Oct 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
When I fully shifted to powerlifting and really began learning about strength, I just kept thinking about why I never got any of this information when I was an athlete.
by chetcromer_ut5n0x1i | Oct 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
I’ve been completely immersed in the sport of powerlifting for over 25 years. When you reach this level of knowledge and experience, some people assume that you just stop asking questions. Wrong! I ask questions all the...
by chetcromer_ut5n0x1i | Oct 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
We rarely ever did “agility drills” with our athletes, and the majority of their agility scores consistently improved. I’m very confident that proper box squatting and sumo pulls were a major contributor to this. Step-by-step, here’s how to program and cue them...
