Progressions in Exercise Selection Based on Technical Proficiency

I firmly believe you have to start at the simplest movement that you can master correctly and then over time progress from the simple to the more complex movements. Download my basic outline with notes included here.

You’re Training Athletes, Not Lifters

I had those days, especially early on in my career, that I didn’t understand why the athletes weren’t as enthusiastic as I was at 6 AM. I mean, what the hell is better than getting up early and training your ass...

Meet Ryan Davis, Rodney Hill, Brian Johnson, and Dantonio Burnette

Each of these men are great attributes not only to the field of strength and conditioning but also to the development of future generations of men. In this introductory interview, we discuss philosophy, programming, and summer...

WATCH: Road Trip Rants — Max Effort Work, Bands and Chains, Jump Training, and Winning

Dave Tate and Nate Harvey compare exercises for strength sport and team sport athletes, discuss training with bands and chains, examine the value of jump training, and debate the importance of personal records vs. podium finishes in the sport of...
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