https://www.elitefts.com/education/coaching-education/

15 Habits You’ll Need as a Full-Time Strength and Conditioning Intern

by chetcromer_ut5n0x1i | Aug 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/

High school did a terrible job of preparing you for the real world. The only way you will make it is by trial by fire and by implementing the following habits immediately.

Get in the Flow State for Peak Performance

by Unbreakable Athletics Academy | Aug 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/

Flow is where challenge and skill meet. These are points during your training year where you push the envelope and attempt things that might be slightly outside of your athlete’s capabilities.

College Football Off-Season Max Effort Variations: Programming and Comparisons

by Unbreakable Athletics Academy | Aug 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/

Inspired by Joe Kenn, this is how Pace programs the conjugate method (the use of variations) over an eight-week off-season for our athletes.

3 Reminders for a Healthy and Productive Training Camp

by chetcromer_ut5n0x1i | Aug 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/

To an outsider, things may seem easy during camp as far as being a strength coach goes. You have them maybe a half hour to forty-five minutes a day if you’re lucky. Easy peasy, right? Wrong!

WATCH: Chainz for Gainz — Is Your Accommodating Resistance Doing Anything?

by chetcromer_ut5n0x1i | Jul 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/

Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.

Three Tips for More Effective In-Season Training

by Unbreakable Athletics Academy | Jul 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/program-design/

You can vastly improve the effectiveness of your in-season programming by understanding submaximal maintenance training and programming flexibility, the use of concentric-only exercises, and high-rep work for...