by Unbreakable Athletics Academy | Mar 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
A beautiful transformation occurs when you begin to accept that difficulties are as inherent to our lives as breathing. For strength coaches, there is nothing more substantive to our daily lives than questions and books. Do you diverge from the...
by chetcromer_ut5n0x1i | Mar 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. It consists of eight principles that all successful strength and conditioning programs must have and must be able to...
by chetcromer_ut5n0x1i | Mar 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. It consists of eight principles that all successful strength and conditioning programs must have and must be able to...
by chetcromer_ut5n0x1i | Mar 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
In order to fully help your athletes maximize their performance while bringing the juice as a coach, you have to be able to communicate to them how to do the lifts properly — through effective and efficient cues. Here, take a sample sip of some of my juicier...
by Unbreakable Athletics Academy | Mar 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Before you enter pure strength development, there are a few steps that must be considered. And I know this may sound like rocket science for some, but it doesn’t have to be that complicated. I’ve used this method to develop three world champions in powerlifting in...
by chetcromer_ut5n0x1i | Mar 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
While training myself and others, I’ve started to notice areas where most BJJ guys and gals are lacking when it comes to their strength training: fundamental movement patterns, mobility, stability, core and upper back work, and recovery. Here’s how to...
