How to Build an Athlete’s Grip Strength

by | Jan 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/

I especially like it when I see an individual doing wrist curls behind the back with a barbell. I love those moments. My reaction anymore is a smile and a little shake of the head while I move on.

Before You Social Media Shame Athletes’ Poor Technique

by | Jan 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/

All too often we sit back and make judgments through a keyboard in an instant rather than thinking that this is one moment of a program rather than the whole thing. I know that I have done this, too, earlier in my career (and on the wrong day, recently,...

The Coach’s Guide to Faster and Stronger Female High School Athletes (with 12-Week Template)

by | Dec 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/

Dear strength coaches: Stop treating female athletes like they’re fragile little babies. They’re not. From my experience, they’ll be some of the best athletes you’ll ever have the pleasure to work...

How to Program Your Back Training at The U

by | Dec 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/

Over the past few months, some things in my back training have made a big difference — variations coaches often overlook. Considering paused reps at the chest/stomach, slow eccentrics, scap movements with a rowing motion, and handle/grip variations, back training is...
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