https://www.elitefts.com/education/coaching-education/coaching/

Advice for High School Linemen

by chetcromer_ut5n0x1i | Jul 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/

I’ve made a lot of mistakes when I was younger, and I believe it’s part of a coach’s job to pass on the knowledge and experiences I have gained from my own athletic career, such as never being average, striving for perfection, and detailing...

The Most Important Training Article You Will Read This Year

by chetcromer_ut5n0x1i | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/

elitefts has a strong focus on the freedom of education — so strong that we’re willing to invest in all of the content we provide for you. For 20 years, the strength of this value has enabled us to earn your trust, and therefore, produce more...

Game Day Lifting (with Sample Training Session)

by Unbreakable Athletics Academy | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/

During Richland High School’s last football season, I combined the conjugate method and the tier system for programming game day lifts. Seeing the results thus far, I intend to continue the program with a few adjustments — but not before sharing...

Strength and Conditioning is Failing: Solutions to the Problems

by Unbreakable Athletics Academy | Jul 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/

In the first three parts of this series, I discussed the current failings of the strength and conditioning fields. In this fourth and final installment, I’ll try my best to solve some of these problems — something that could very well take decades but needs to...

How Strength and Speed Training Can Help Build Your Aerobic Capacity

by Unbreakable Athletics Academy | Jul 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/

Strength and speed training positively influenced my client’s Ironman competition outcome, an event that is very aerobic- and lactic power-based, but why? Let’s take a closer look at energy systems as a whole to find...

Strength and Conditioning is Failing: Certifications and Qualifications

by Unbreakable Athletics Academy | Jul 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/

Previously, I’ve discussed relationships with sports coaches and administrators. In Part 3 of this series, I’ll cover some of the biggest issues and names in our field: certification, qualifications, the NCAA, NSCA, and...