Championship Nature Series: Dealing With Fear and Accepting Responsibility

This month, I have three stories to share on the topics of dealing with fear and accepting responsibility. Using illustrations from Joe Montana, the founder of Aikido, and Harry S. Truman, hopefully, next time you’re faced with adversity you won’t...

The Two Variables That Change It All: Load and Speed

Your athletes’ load and acceleration will vary greatly depending on the skillset and experience of your athletes. Your athletes’ levels of experience will impact the ability of what they can and cannot do, as well as how you can assess and train these...

Bring the Juice

In order to fully help your athletes maximize their performance while bringing the juice as a coach, you have to be able to communicate to them how to do the lifts properly — through effective and efficient cues. Here, take a sample sip of some of my juicier...
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