Always Have a Plan

It’s never been about making these “New Year, new me” resolutions; it’s about dedicating yourself to the daily process, having a vision, and having a plan in every aspect of your life. Want to be a head strength coach? Have a plan and dedicate yourself daily to the...

12 Rules for Becoming a Better Strength Coach

These 12 rules are a culmination of experience and mistakes and were written for younger strength coaches, who I hope understand the long journey they have in front of them. While your principles are and should still be forming, it’s always a good thing to have some...

12 Rules for Becoming a Better Strength Coach

These 12 rules are a culmination of experience and mistakes and were written for younger strength coaches, who I hope understand the long journey they have in front of them. While your principles are and should still be forming, it’s always a good thing to have some...

Men of Strength Sports Performance Podcast #4: Jeff Ward

This episode’s guest is Georgia Southern University’s director of Olympic strength and conditioning: Jeff Ward. Coach Ward was a part-time assistant when I started working there, and he made a huge jump to the director position. He’s got a good story of...

Men of Strength Sports Performance Podcast #4: Jeff Ward

This episode’s guest is Georgia Southern University’s director of Olympic strength and conditioning: Jeff Ward. Coach Ward was a part-time assistant when I started working there, and he made a huge jump to the director position. He’s got a good story of...

General Criteria to Consider When Writing a Program

It’s important to note that there isn’t a one-size-fits-all training protocol, and these are just some general suggestions based on a few successes and countless failures over my career that I consider when writing a...
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