LISTEN: Table Talk Podcast #34 with Ross Kolodziej

Before the Buckeyes face off against the Badgers, University of Wisconsin’s head strength and conditioning coach Ross Kolodziej joins Dave for a late-night Table Talk Podcast episode.

Progressions in Exercise Selection Based on Technical Proficiency

I firmly believe you have to start at the simplest movement that someone can master correctly, and then, over time, progress from that simple movement to the more complex movements. The process is one of progressive skill...
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