Meet Ryan Davis, Rodney Hill, Brian Johnson, and Dantonio Burnette

Each of these men are great attributes not only to the field of strength and conditioning but also to the development of future generations of men. In this introductory interview, we discuss philosophy, programming, and summer...

Samoan Rugby Union Returns to CARE Program

The program I am currently running features the CARE program in a new format that I feel better allows the player to get a workout in without going too deep in the RPE continuum, especially if he or she is coming from a unit or a team...
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