by Unbreakable Athletics Academy | Aug 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
After meeting Nate Harvey and reading his ebook, I decided to try out a conjugate-based system with two of my teams, men’s soccer and women’s volleyball, during the spring semester. Here’s what we did, how it worked, and changes I’m making moving...
by chetcromer_ut5n0x1i | Aug 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
High school did a terrible job of preparing you for the real world. The only way you will make it is by trial by fire and by implementing the following habits immediately.
by Unbreakable Athletics Academy | Aug 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Inspired by Joe Kenn, this is how Pace programs the conjugate method (the use of variations) over an eight-week off-season for our athletes.
by chetcromer_ut5n0x1i | Aug 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
To an outsider, things may seem easy during camp as far as being a strength coach goes. You have them maybe a half hour to forty-five minutes a day if you’re lucky. Easy peasy, right? Wrong!
by chetcromer_ut5n0x1i | Jul 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
What I outline in this article is the third generation of this style of programming, taken through the furnace of professional rugby and modified accordingly to fit specific needs of the playing group I now work with.
by chetcromer_ut5n0x1i | Jul 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
In layman’s terms, dynamic effort can be described as fast, explosive movement. This seems simple, but many people get lost between “fast and explosive” and “movement.”
