by chetcromer_ut5n0x1i | Jun 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.
by chetcromer_ut5n0x1i | Jun 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
There are moments in life that shape your mind and determine the way you choose to think and live. I have experienced two such moments that have shaped my coaching and life philosophies.
by chetcromer_ut5n0x1i | May 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Making 200 protein shakes per day and cleaning up the weight room isn’t going to make anyone a better coach, so you’d better hope there’s more than grunt work for you to do.
by Unbreakable Athletics Academy | May 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
This is where you need to start if you want to get one of the strength coaching jobs you’re dreaming about. It’s simple but not easy, so swallow your pride and ego before you move forward.
by chetcromer_ut5n0x1i | May 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
In the first article of this series we covered the basic principles of programming and periodization. Now let’s discuss strategies to manipulate volume and intensity, and start examining the training units used to structure...
by chetcromer_ut5n0x1i | May 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
If you aren’t open to the knowledge and expertise of those around you, you’re only holding yourself back. These are some of the most influential things I’ve learned from others in this industry.