The Coach’s Guide to Programming and Periodization: Surfing The Force-Velocity Curve and Changing Seasons



Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.

So You Want to Be A Collegiate Strength Coach: Steps to Earning Your First Coaching Job

This is where you need to start if you want to get one of the strength coaching jobs you’re dreaming about. It’s simple but not easy, so swallow your pride and ego before you move forward.

The Coach’s Guide to Programming and Periodization: Variable Manipulation, Training Units, and Building Your Annual Plan

In the first article of this series we covered the basic principles of programming and periodization. Now let’s discuss strategies to manipulate volume and intensity, and start examining the training units used to structure...

Learning from Those Around You: 10 S&C Lessons from Friends, Mentors, and Colleagues

If you aren’t open to the knowledge and expertise of those around you, you’re only holding yourself back. These are some of the most influential things I’ve learned from others in this industry.
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