by chetcromer_ut5n0x1i | Mar 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Whether it be to feel better, move more weight, or run a marathon, this system has something for everyone. It is the no-brainer preferred choice for group programming.
by chetcromer_ut5n0x1i | Mar 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
This was the first time running my program and my first time being a head guy, so I could have been completely off-base. Not many go into the season expecting to get stronger.
by chetcromer_ut5n0x1i | Feb 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
It is our job to be more efficient in our programming, and here is why unilateral work plays such a huge roll in that.
by Unbreakable Athletics Academy | Feb 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
This program was designed for our players who spend half a day in traditional school and half a day training with us for AAA GTHL hockey, the premier youth hockey league in Canada.
by chetcromer_ut5n0x1i | Feb 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
In the time since I wrote the initial “Know Your Audience” article several years ago, I’ve refined my coaching methods and changed many things, but the enduring message remains the same: get to know your athletes...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
These athletes undergo rapid physical development, increased workloads, new mental health challenges, and hormonal changes. As they hit peak height velocity, it’s vital to properly manage their training.
