by chetcromer_ut5n0x1i | Nov 20, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/featured-gyms/
Charlie Karstedt has left no stone unturned in giving his guys every opportunity they need to be successful at his facility.
by chetcromer_ut5n0x1i | Nov 20, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/featured-gyms/
Charlie Karstedt has left no stone unturned in giving his guys every opportunity they need to be successful at his facility.
by chetcromer_ut5n0x1i | Nov 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/
After an ACL injury, the athlete is first rehabbed exclusively in the training room. Once they’re released to me, we start this phase of the recovery process.
by chetcromer_ut5n0x1i | Nov 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
It’s okay to fail. It’s okay to be uncomfortable. Defeat can lead to victory if you learn from it and gain experience along the way.
by chetcromer_ut5n0x1i | Nov 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
Using the Trap Bar Deadlift may be one of the best exercises for beginners and in a team setting.
by chetcromer_ut5n0x1i | Oct 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
Once you’ve started with a baseline position, adjustments should first be made based on limb length and secondly based on strength history.
