Non-Barbell Dynamic Effort Training for Athletes

Before you have your athletes do barbell-based, powerlifting-style dynamic effort work, there are a few things to consider. Are you sure you’re helping your athletes get the most out of throws, jumps, and...

WATCH: Q&A with Coach Kav — The Most Common Weaknesses of Aspiring NFL Players

When young athletes who plan to go into an NFL camp or enter the draft visit Coach Kav, there are two main issues he almost always encounters.

Weapons of Metabolic Disruption

This compilation of training sessions is drawn from the minds of many great coaches, and includes initial and periodic testing to ensure intensity and distance per session challenge the metabolic systems of the...
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