Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Strength Athletes

I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single...

Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Strength Athletes

I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single...

Program Determination Using the Quadrant Approach: Individualization in a Team Sport Environment

Many programs say they individualize, but in reality very few do it well. This is why I borrowed the Quadrant Management System from business and redeveloped it to meet my requirements for programming in team sports.
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