by Unbreakable Athletics Academy | Sep 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
My idea of developing core strength is by both locally and globally training all the musculature that is attached to the hips, specifically by focusing on programming planks.
by chetcromer_ut5n0x1i | Sep 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
These are just a few of my mistakes, and I’ve made many more than the ones listed here. Remember, mistakes are just lessons, so if you haven’t made any mistakes, you haven’t learned any lessons.
by Unbreakable Athletics Academy | Sep 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
Not everyone has been there — there being a facility on a tight budget — but I have. If you’re feeling the financial squeeze but desperately need new equipment, these should be more than enough to get your weight room...
by chetcromer_ut5n0x1i | Sep 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
What are the pros and cons of being a strength coach at the collegiate level or in the private sector? The similarities? The differences? Coach Brian Bott, former University of Wisconsin strength coach-turned-founder of Sports AdvantEDGE, tells all in an...
by chetcromer_ut5n0x1i | Sep 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
A self-made millionaire once told me that we all have great ideas; it’s just that 99% of people don’t act on them. Those words came to mind this summer when I took the largest step I’ve ever taken out of my comfort...
by chetcromer_ut5n0x1i | Sep 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
Quick fixes: They’re usually bandages on a leaky pipe. But in some cases, a quick fix might be more like the duct tape that fixed the Apollo 13 module. These 3 technique fixes are like duct tape for your deadlift, so wrap up and strengthen that...
