by chetcromer_ut5n0x1i | Nov 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
If you’re a heavier trainee, chin-ups are difficult… but not impossible. Case in point: I’m nearly 50 years old and weigh 245 pounds, but I do chin-ups for volume rather than output. Here lies the secret to my chin-up...
by Unbreakable Athletics Academy | Nov 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Not every athlete can feel their spine twist into a pretzel, so how do you teach them not to do that? This article will give you a model for how to manipulate the sense of touch to create an altered feedback environment for your athlete. Work your way up from simple...
by Unbreakable Athletics Academy | Nov 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll help you recover faster, which will give you results faster and with fewer injuries.
by Unbreakable Athletics Academy | Oct 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/featured-gyms/
Jump in — er, jump on the opportunity that comes along with using the elitefts Plyobox and Tri Plyo Cube to train plyometrics!
by Unbreakable Athletics Academy | Oct 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
Parents are understandably worried about their children starting strength training. Ease their minds by selecting appropriate exercises for their kids.
by chetcromer_ut5n0x1i | Oct 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Other than the GHR, nothing else builds the hamstrings better than Romanian Deadlifts. Try out these variations, and you’ll see a difference in those hammies.
