by Unbreakable Athletics Academy | Feb 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
If you think you’re getting a solid upper back that’ll improve your bench press, deadlifts, and squats by using hard, forceful rowing exercises and lat pulldowns, think again. When you realize that, you’ve figured out that you need to change the way...
by Unbreakable Athletics Academy | Jan 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete’s...
by Unbreakable Athletics Academy | Jan 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
This month’s featured program should help build confidence by benching with low rep sets with lower percentage weights and practicing higher percentage singles. Feel free to toss in some assistance work while you’re at it,...
by chetcromer_ut5n0x1i | Jan 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
Are you always on the go? Not sure when you’re going to get your next box squat in? We have the perfect solution for you, and it’s called the elitefts Squat Box. Not only is it lightweight, but it’s incredibly versatile, with three heights in one...
by chetcromer_ut5n0x1i | Jan 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
If you are a bench-only lifter, an older beat-up powerlifter, or just really need to get in some lower body training in, these six exercises will cover all three of those bases. These exercises are my workaround to hammer the lower and upper body while keeping a...
by chetcromer_ut5n0x1i | Jan 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Even though squatting is rare in the lower levels of strong(wo)man competitions, I believe it’s something we still need to work on as an accessory movement. Grab some of your elitefts specialty bars, and I’ll show you the...
