by chetcromer_ut5n0x1i | Dec 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
This part of my 8×8 program will give you shoulders like boulders. We’re keeping it honest with 56 total sets, 7 exercises, and 8 sets with 30 seconds of rest.
by chetcromer_ut5n0x1i | Dec 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
All you need is one technique: one-motion log press. That’s it. No more, no less. Just that. One. Singular. Technique.
by chetcromer_ut5n0x1i | Dec 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Dave Tate could list 99 movements to use with the elitefts SS Yoke Bar… but he’ll just show you his top 5 instead of giving an upsell. (It’s just that good of a product.)
by chetcromer_ut5n0x1i | Dec 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
If you want to work on getting a butt Sir Mix-a-Lot himself would approve of, try out some tempo training. It’s perfect for re-shaping your flat rear into an ass that just won’t quit.
by chetcromer_ut5n0x1i | Dec 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
If your bench press is rusty and you need to take it easy, try some of these lifts out. (elitefts Power Rack and dip attachments are highly recommended but not included.)
by chetcromer_ut5n0x1i | Dec 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
Over the past few months, some things in my back training have made a big difference — variations coaches often overlook. Considering paused reps at the chest/stomach, slow eccentrics, scap movements with a rowing motion, and handle/grip variations, back training is...
