by chetcromer_ut5n0x1i | Dec 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
Tired of using attachments that hurt your wrists? Sick of models that don’t allow you to target load-varying positions? It’s time you take notice what PRIME has to offer. In this feature, we’ll be highlighting their popular RO-T8 (“rotate”) Handles and a...
by chetcromer_ut5n0x1i | Dec 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You may start shaking, but don’t worry. It’s just something that’s getting you ready to do what you went to the gym for — to press a bigger bench.
by chetcromer_ut5n0x1i | Nov 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
Like all portions of the 8×8 program, this leg day is going to consist of eight sets of eight reps, with a thirty-second rest in between each set. JJ, who is helping us out in this video, followed the program for six weeks and saw great...
by chetcromer_ut5n0x1i | Nov 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
As I got stronger with pulling conventional, a funny thing happened. My weak point went from being off the floor (where it was when pulling sumo) to just below the knee. I had to go back to the drawing board and figure out what exercises would get me...
by chetcromer_ut5n0x1i | Nov 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
When Dr. John pulls his shoulder blades in while keeping his elbows out, there is a clear depression between his shoulder blades. What I want to see in a powerlifter is more like a hump.
by chetcromer_ut5n0x1i | Nov 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
When Dr. John pulls his shoulder blades in while keeping his elbows out, there is a clear depression between his shoulder blades. What I want to see in a powerlifter is more like a hump.
