by chetcromer_ut5n0x1i | Aug 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Everything can hold a purpose in the gym, even the easily avoided Smith Machine. At Lightning Fitness, I recently made room for this piece of equipment and would like to share how my bodybuilders, powerlifters, and strongman competitors are using...
by chetcromer_ut5n0x1i | Jul 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.
by chetcromer_ut5n0x1i | Jul 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
In response to some unusual elbow tenderness, I recently gravitated back to the incline dumbbell press — an exercise with tremendous benefits that I had not performed in a long time.
by chetcromer_ut5n0x1i | Jul 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.
by chetcromer_ut5n0x1i | Jul 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
You can use this platform for standard deadlifting or utilize its numerous positions and setups for band, reverse band, rack pull, and stacked band training.
by chetcromer_ut5n0x1i | Jul 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Muscles never work in complete isolation, especially during competition, which makes this specialized band rotation a great way to minimize risk of injury and improve performance.
