by chetcromer_ut5n0x1i | Jul 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/
You will have weak points on events, and not focusing on bringing them up will leave you in the dust. The big pressers always have monster triceps, just as they do in powerlifting, so that’s what we need to work on with these...
by chetcromer_ut5n0x1i | Jul 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
Let’s go over three shoulder pre-training movements that you are probably doing that you shouldn’t be, then let’s give you some better alternatives.
by chetcromer_ut5n0x1i | Jun 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/
Weaknesses in rack position, leg drive, or the lower back will severely hold back your overhead press strength. Here are solutions to each of those problems.
by chetcromer_ut5n0x1i | Jun 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
To expand the size of your arms you need to master management of three things: pounds, pump, and programming.
by Unbreakable Athletics Academy | May 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
If all you’re doing is strapping on a sled and walking until you can’t walk any longer, you’re giving up tremendous potential for this movement.
by chetcromer_ut5n0x1i | May 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
The sequencing and staging of your PTR is key. The exercises work synergistically, and their individual effectiveness is secondary to their combined effect.
