by chetcromer_ut5n0x1i | Apr 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
After addressing internal tibial rotation and stability and strength of the intrinsic foot musculature, we can now look at hip internal rotation, knee valgus, and exercises for progression.
by chetcromer_ut5n0x1i | Apr 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/program-design/
The deadlift program I’m going to outline will prepare you for both a heavy event and a high rep event. This will be perfect for those in strongman that are not given events for a specific contest.
by chetcromer_ut5n0x1i | Apr 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
There’s a reason techniques in the past were so widely used for so long: they worked. Go old school and give these exercises a shot.
by chetcromer_ut5n0x1i | Apr 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
These are the three best exercises you can do with a harness to build a stronger, thicker, more muscular neck.
by chetcromer_ut5n0x1i | Apr 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Never underestimate the ability of healthy competition to fan the flames of the training spirit — even for something as small as forearm size.
by chetcromer_ut5n0x1i | Apr 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
High volume and high intensity can be achieved in a short timeframe with this cluster set training session.
