by chetcromer_ut5n0x1i | Mar 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
In this article, we’re going to cover the most bang-for-your-buck cues to action when performing any type of pressing, pulling, or squatting motion.
by chetcromer_ut5n0x1i | Mar 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
by chetcromer_ut5n0x1i | Mar 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
by chetcromer_ut5n0x1i | Mar 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Dr. Eric Serrano created this unique exercise and series of specialized executions to reduce joint stress while engaging the hamstrings, glutes, core, lower back, and posterior shoulder muscles with functional training...
by chetcromer_ut5n0x1i | Feb 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
This machine enables hamstring training in multiple positions, at any intensity level desired, for both strength and sport athletes.
by chetcromer_ut5n0x1i | Feb 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
One of the best ways to correct movement patterns is to use exercise variations that address your issues. Here are the five most commons squat errors and the variations that solve each.
