by chetcromer_ut5n0x1i | Jan 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
A lot of lifters want to use these deadlift variations interchangeably, but Clint has a strong preference for one — and good reasoning to back it up.
by chetcromer_ut5n0x1i | Jan 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
Wrist curls alone aren’t going to cut it. Try this protocol instead.
by chetcromer_ut5n0x1i | Jan 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
After serious recurring injuries, I knew it was time to find another way to train my legs. This approach has enabled me to continue pushing my legs to the limit while protecting my back.
by chetcromer_ut5n0x1i | Dec 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
This breathing exercise will help you to perform your heaviest sets with much more confidence and ease. It will take practice to get the hang of the process, but once you do, I promise, it’s absolutely worth it.
by chetcromer_ut5n0x1i | Dec 23, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Increasing your total in the conjugate system often means finding the right exercises to build the squat, bench press, and deadlift. Here are some builders I’ve found to be most effective.
by chetcromer_ut5n0x1i | Dec 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
This bar is a favorite among lifters and athletes of all kinds not only for its use in a competition-style squat but also for the large variety of special exercises you can perform with it.
