by chetcromer_ut5n0x1i | Nov 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
Using the Trap Bar Deadlift may be one of the best exercises for beginners and in a team setting.
by chetcromer_ut5n0x1i | Nov 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
The farmer’s walk is the single best exercise you’re not doing for shoulder performance, posture, and health.
by chetcromer_ut5n0x1i | Nov 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
This full back workout uses innovative thinking and multiple intensity techniques to maximize results.
by chetcromer_ut5n0x1i | Oct 23, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Grab a full set of boards and get ready to press.
by chetcromer_ut5n0x1i | Oct 18, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Whether you are just starting out or are a veteran lifter, give these moves a try to help dial in your bracing methods and eliminate power leaks.
by chetcromer_ut5n0x1i | Oct 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
This is a great specialty exercise for lifters who get stuck a few inches off the floor, allow their shoulders to get too far in front of the bar, or lose their lats.
