by chetcromer_ut5n0x1i | Oct 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
The snatch grip deadlift is an outstanding assistance lift if you have a weak upper back or erectors, but it’s not a traditional deadlift. Many cues for it are contrary to the traditional pull.
by chetcromer_ut5n0x1i | Oct 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
The continuous feedback of the wall can provide the athlete with a sense of position, tension, and compensation, resulting in improved performance and benefit of the exercises.
by chetcromer_ut5n0x1i | Oct 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
This item is one of the most cost-effective ways to add a ton of variation to your training and enable you to perform a greater number of exercises.
by chetcromer_ut5n0x1i | Oct 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Building a better grip doesn’t have to be complicated or time consuming, and can have a big impact on your performance for both powerlifting and strongman.
by chetcromer_ut5n0x1i | Oct 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
By breaking the movement up into several segments, you can avoid overuse of your biceps and reduce risk of injury.
by chetcromer_ut5n0x1i | Sep 22, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Band tension adds tremendous metabolic (muscle) and nervous system (brain) challenges, making them perfect for shorter training sessions. Imagine what happens when you return to bodyweight pulls and presses.
