https://www.elitefts.com/education/exercise-index/

WATCH: How to Perform the Hook Grip

by chetcromer_ut5n0x1i | Sep 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/

There is an astronomical amount of misinformation floating around right now about the hook grip, and, in my opinion, that’s the result of a lot of people (mostly beginners) using the hook grip inappropriately.

Peaking When Things Feel Off: Quick Corrections Before A Meet

by chetcromer_ut5n0x1i | Sep 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/

Only five days out from an important meet, I don’t have much time to fix the issues I’m having. For this reason I’m approaching the idea of a pre-meet deload a little differently.

Arm Training for Strength Athletes

by chetcromer_ut5n0x1i | Sep 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/

Direct arm training will not only reduce the likely hood of a biceps or triceps tear but will also strengthen the tendons and improve pressing strength and grip.

The One Thing Your Glutes Are Missing

by chetcromer_ut5n0x1i | Sep 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/

Let’s take a quick look at some simple biomechanics, and then we will break down the squat so we can rebuild it with an emphasis on generating torque.