by chetcromer_ut5n0x1i | Aug 31, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/special-needs-coaching-education/, https://www.elitefts.com/education/exercise-index/
At some point in your career, you’ll abruptly realize that not every client arrives thrilled to exercise. Somewhere between a child eloping, having a meltdown, or worse, associating everything miserable toward training, circle back to play with these...
by chetcromer_ut5n0x1i | Aug 31, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/special-needs-coaching-education/, https://www.elitefts.com/education/exercise-index/
At some point in your career, you’ll abruptly realize that not every client arrives thrilled to exercise. Somewhere between a child eloping, having a meltdown, or worse, associating everything miserable toward training, circle back to play with these...
by chetcromer_ut5n0x1i | Aug 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Based on Dave’s bench cues and progress made, I’m revising my bench goal for Reebok Record Breakers in November, from 200 kilos up to 210 — a huge jump, especially considering it’s by far my worst lift.
by chetcromer_ut5n0x1i | Aug 9, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Improving the jerk is all about getting the reps, trusting your technique, and not being afraid to miss reps.
by chetcromer_ut5n0x1i | Aug 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/sports-performance/
To perform these exercises correctly, you need to learn how to breathe and brace properly. But once you do, it will pay off big time.
by chetcromer_ut5n0x1i | Aug 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/novice/
These exercises will provide you with a great deal of return on investment. They will not only make you stronger but also healthier and more stable in the squat, bench press, and deadlift.
