by chetcromer_ut5n0x1i | Jul 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
I’ve neglected training both my upper and lower arms, and now I’m suffering for my lack of grip strength. Prevent this. Here’s my newfound twist on traditional arm and grip work.
by chetcromer_ut5n0x1i | Jul 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
The first article of this series covered quick, effective drills to use prior to training that will improve your lower body performance. Now let’s look at the upper body and address the three most common dysfunction in strength...
by chetcromer_ut5n0x1i | Jul 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
The glute ham raise has been lauded as one of the best exercises for posterior chain development for lifters and athletes of all kinds. Are you using it correctly?
by chetcromer_ut5n0x1i | Jul 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
One of the best movements to build strength but also one of the hardest to teach for many coaches is the deadlift. It’s worth your time to learn correctly.
by chetcromer_ut5n0x1i | Jul 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
If you are trying to figure out which variations you should use based on your weakness, here are the eight variations used by Jen Thompson and Kim Walford.
by chetcromer_ut5n0x1i | Jul 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
If you are trying to figure out which variations you should use based on your weakness, here are the eight variations used by Jen Thompson and Kim Walford.
