WATCH: Equipment Feature with Mike Bartos — Contrast Platform

In this video, Bartos demonstrates the quick-release technique, traditional isometric movements, the Ladder Deadlift, Pause Deadlift, and three different ways to use eccentrics with the support of the multi-purpose Contrast...

WATCH: Strength Training Program at Waverly High School Boosts Athletics and Promotes Student Health

With a budgetary commitment from the school district in place, combined with fundraising and donations from local businesses, Waverly High School was able to make an initial investment in their strength training...
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