by Unbreakable Athletics Academy | Sep 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
In conjugate, accessory work plays a huge role, even if it isn’t one that gets the attention. Accessory work is going to help fill your gaps and prevent you from developing new ones.
by Unbreakable Athletics Academy | Sep 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
In conjugate, accessory work plays a huge role, even if it isn’t one that gets the attention. Accessory work is going to help fill your gaps and prevent you from developing new ones.
by Unbreakable Athletics Academy | Aug 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
As I said in Part 1, conjugate is one of, if not, the most effective training systems when it is executed properly. Moving a light weight fast isn’t enough to make the dynamic effort method work. Moving a light weight fast with intention...
by Unbreakable Athletics Academy | Aug 28, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
In my opinion, conjugate is one of, if not, the best training systems — when employed properly. If it isn’t working, don’t disregard the system; instead, check your application.
by chetcromer_ut5n0x1i | Aug 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/video/
Learn the secret that we’ve kept under wraps until now: How to properly wrap your wrists for the Big Three: bench, squat, and deadlift.
by chetcromer_ut5n0x1i | Aug 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
As with anything in training, the answer always is “it depends.” With the max effort method, I can do one of these things for two hours just on advanced principles that deal with the max effort method, or I can do one very that’s simple. I choose...
