by chetcromer_ut5n0x1i | May 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/video/
If you’re new to strength sports, don’t be afraid to go into a gym and try to figure shit out. You don’t need to hire a coach immediately — in fact, Dave Tate and Hypertrophy Coach Joe Bennett recommend going into the gym with a friend and have some...
by chetcromer_ut5n0x1i | May 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
My son sent a text last week — just a video of him deadlifting in our garage gyms. We discussed one of the mistakes we discovered he was making at the start of the pull. It was our discussion that influenced this...
by chetcromer_ut5n0x1i | Apr 26, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/program-design/
Plan, execute, evaluate, readjust, and repeat. Those are the steps I take when developing a program for a client — and coincidentally, the same ones I cover in this article.
by chetcromer_ut5n0x1i | Mar 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Packing the basics is just half the battle. Meet sites can be cold, uncomfortable, and might be far from easy access to good food. All variables need to be taken into consideration while packing for meet day… and these 44 items will help you cover your...
by chetcromer_ut5n0x1i | Mar 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
It’s a system, not a program. It can be tailored to suit whatever your goals are: powerlifting, athletics, CrossFit, marathon running… You name it, and this system can’t be beaten. This article is meant to show beginner powerlifters how to set up their own...
by chetcromer_ut5n0x1i | Feb 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Don’t be the newbie lifter who falls into the tiger pit traps during your training cycle. That’ll only hurt you in the long run — or at least in those first competitions. Don’t be afraid to start training too light and save your attempts for the...
