by Unbreakable Athletics Academy | Sep 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/nutrition/
Because of all the information on the Internet and in magazines to tell you how to get bigger and stronger, I’ve decided to share with you how to stay small and weak — that is what I see so many lifters do.
by chetcromer_ut5n0x1i | Sep 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/novice/
Many people will say, “Don’t do it with beginners” and it’s a good thing I’m somewhat anti-establishment because DEM has been a great tool in the development of a lot of beginner-athletes. The simple answer is: just do...
by chetcromer_ut5n0x1i | Aug 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
There are times when new lifters have the determination to improve, but they don’t have a coach in their corner to help them stay focused and make the necessary adjustments to their technique.
by chetcromer_ut5n0x1i | Jul 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
These seven mistakes are by far the most prevalent I see for powerlifters in their first meet. They’re also very easy to avoid if you know how.
by chetcromer_ut5n0x1i | Jun 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/novice/
The garage gym is getting a lot of use as of late, I am happy to say. It is frequently rumbling with young athletes who remind me of an important fact of the early training years.
by chetcromer_ut5n0x1i | Jun 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Your future in this sport deserves to be worked on not only at the gym and with your physical strength and power, but outside of the weight room as well, with your mental focus and contemplation.
