by chetcromer_ut5n0x1i | Dec 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
You can build a powerful looking body without ever entering a power rack. But you’ll never really be strong. Stronger than the average guy, sure, but not the type of strong you dreamed of when you first set foot in a gym. For that kind of strength, you need a...
by chetcromer_ut5n0x1i | Dec 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
With five years in the sport of powerlifting, my best total before I came to Westside Barbell was 1685. After training at Westside for a little over three years, my best total is 1950. Here are the big issues to avoid if you want similar...
by chetcromer_ut5n0x1i | Oct 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/
Here are several reasons free weight training coupled with a real gym can be a superior alternative for a female trainee.
by chetcromer_ut5n0x1i | Oct 1, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Let me introduce you to a young gentleman from my gym. Like a lot of inexperienced lifters, he didn’t understand what it really means to keep your nose to the grindstone.
by chetcromer_ut5n0x1i | Sep 30, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/video/
What’s the difference between a teenager who is an absolute beginner and an older lifter coming back from a decade-long layoff?
by chetcromer_ut5n0x1i | Aug 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/novice/
These exercises will provide you with a great deal of return on investment. They will not only make you stronger but also healthier and more stable in the squat, bench press, and deadlift.
